This Is What Happens To Your Body When You Eat 2 Bananas Everyday

1) The tryptophan in bananas converts to serotonin, which is responsible for lifting our mood.

2) Potassium, natural oils, vitamins, and carbohydrates from bananas, hep in softening and smoothing hair strands, protecting natural elasticity and preventing split ends.


3) The low glycemic carbohydrates in a banana give you a steady flow of energy, without a sugar crash.

4) Bananas are rich in iron which stimulate red blood cells and the production of hemoglobin, essential to preventing anemia.

5) The potassium in bananas help regulate blood pressure, and they are also a low sodium food, essential for those watching their blood pressure.

6) Potassium also helps prevent blood clotting and strokes

7) Bananas can also stave off those awful muscle cramps, due to its high potassium levels.